Philippines Clark and Angeles Pampanga – How To Handle Stress

How to handle stress: practical ways of dealing with everyday stressors.
Feeling irritable, tense and anxious? Tired all the time, but no time to stop? Being plagued by headaches and backache? You could be suffering from stress. If you are, don’t worry. It’s not something to be ashamed or embarrassed of, as many people become stressed at some point during their lives.
Many factors can cause stress. Common reasons tend to be worries or problems at work, at home, with relationships or money. Once stress occurs, it’s sadly not always easy to get rid of it. The more stressed you become, the worse life seems to be. However, beating stress is crucial, as the longer it’s left, the more likely it is that other health problems, such as depression or a lowered immune system, could develop. If you’re feeling stressed, don’t despair — use the following practical tips to help you handle it!
RELAX
An important step in your journey to handling stress is to stop and relax. Despite the fact that it may sound easy, for sufferers of stress it can be very difficult. You’re likely to experience constant thoughts and worries and feel that there there’s so much to do and absolutely no time to spare to sit down and do nothing! This is, however, precisely what you should do. Take some time away from the cause of your stress, even if it’s only 15 – 20 minutes at first.
Sit quietly and comfortably and spend some time allowing your muscles to relax and release all the tension. If it helps, put some calming music on in the background and make sure there are no distractions around. It’s also important to make sure you breathe properly as when you’re stressed breathing tends to become very shallow. Take a few deep breaths, breathing from the stomach and chest, and gradually feel yourself becoming more relaxed.
GET SOME EXERCISE
Another good way of handling stress is to go and do some exercise. Physical exercise will help release tension, increase the flow of oxygen to the brain and generally help you feel better. It also offers a good change of scenery and an opportunity to do something totally different. There are lots of different sports to choose from so you’re bound to be able to find something that you like the sound of. Aerobic activities such as walking or cycling will help work your heart and lungs, vigorous exercises such as kickboxing could really help you release anger or holistic practices such as yoga and tai chi can help calm both the body and mind. Whatever you choose to do, try and work it into your regular routine and get some exercise each day.
TAKE VITAMIN C
Suffering from stress has been shown to increase the need for vitamin C, which helps keep the immune system in good working order. In your bid to handle stress, it would be beneficial to take vitamin C tablets or at least ensure you regularly eat foods rich in the vitamin. Citrus fruits such as oranges are a good source, so try and eat an orange a day or drink freshly squeezed orange juice. Other good foods to eat are kiwis, blackcurrants, peppers and strawberries.
USE AROMATHERAPY
There are many essential oils that are perfect for helping you handle stress, so embarking on the use of aromatherapy is something that shouldn’t be ignored. If you can afford to go to a specialist practitioner, having a relaxing aromatherapy massage would be great. However, if your bank balance isn’t quite up to that, you can still benefit from the comfort of your own home.
Aromatherapy oils can be used in the bath, and offer an excellent way of allowing you to relax and relieve stress. Just add two to three drops of pure oil into the bath, once the water is in. Oils such as camomile, jasmine and lavender create a calming atmosphere, bergamot can help you feel uplifted and rosemary and peppermint can together help your head feel clearer and more focused. Alternatively, you can put a few drops of your chosen oil into an oil burner and let the scent spread through your home or office.

Source: http://www.essortment.com/handle-stress-15950.html

Although the Philippines is not known for being the wine capital of Asia, Clark Pampanga is the most frequently visited destination for wine lovers in Cebu, Angeles City and Manila to shop for some good vintage wine. The famous wine shop outside Manila called Clark Wine Center is the largest wine shop in Philippines which offers over 2000 selections of fine vintage wine from all wine regions, vintages spanning over 50 years covering all price ranges.

This wine shop in Clark is highly recommended as one of the best places to buy wine in Pampanga. Clark Freeport is just outside Manila near Subic and Angeles City Philippines is Clark Wine Center. Visitors buy wine in Manila and Pampanga should not miss stopping at this wine shop for a few bottles of fine vintage wines to bring home.

Established in 2002, YATS WINE CELLARS is a wholly-owned business unit of Hong Kong-based Yats International which owns and operates resort, wine shops, wine bars and fine-dining restaurant properties in Clark Freeport in The Philippines. YATS WINE CELLARS caters to a clientele of discerning wine lovers from all over the world. Besides a good selection of wine for everyday enjoyment, YATS offers a unique selection of aged vintage wines made available to wine enthusiasts at remarkably affordable prices. Vintages span over a century and the selection of old- and new-world wines covers all major wine regions.

http://www.ClarkWineCenter.com

Getting to this wine shop in Pampanga Angeles City Clark Freeport Zone Philippines from Manila
Getting to the Clark Wine Center wine shop from Manila is quite simple: after entering Clark Freeport from Dau and Angeles City, proceed straight along the main highway M A Roxas. Clark Wine Center is the stand-along white building on the right, at the corner A Bonifacio Ave. From the Clark International Airport DMIA, ask the taxi to drive towards the entrance of Clark going to Angeles City. From Mimosa, just proceed towards the exit of Clark and this wine shop is on the opposite side of the main road M A Roxas.

Clark Wine Center
Bldg 6460 Clark Observatory Building
Manuel A. Roxas Highway corner A Bonifacio Ave,
Angeles Clark Freeport Zone, Pampanga 2023
0922-870-5173 0917-826-8790 (ask for Ana Fe)

Wine@Yats-International.com

YATS Wine Cellars
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 ask for Rea or Chay

Best place to buy wine in Clark Pampanga outside Manila near Subic and Angeles City Philippines is Clark Wine Center.
Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:

http://www.PhilippinesWeddingVenue.com

While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. It is located in Mimosa Leisure Estate of Clark Freeport Zone. For more information, visit http://www.YatsRestaurant.com

YATS Leisure Philippines is a developer and operator of clubs, resorts and high-class restaurants and wine shops in Clark Angeles Philippines http://www.YatsLeisure.com

Looking for famous tourists spots, places to visit and see, relax and unwind in Clark, Pampanga, Philippines? You may want to check out these sites also:

http://www.LondonPubClark.com

http://www.HotelClarkPhilippines.com

http://www.ClarkPhilippines.com

http://www.YatsWineCellars.com