Leisure and Lifetyle in Pampanga, Angeles City and Clark Philippines

First, recognize stress: Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, … More »

1. o A Simple Breathing Exercise You Can Try Right Now 2. Take regular breaks from your work. 3. Get … More »

1. Get up 15 minutes earlier 2. Prepare for the morning the night before 3. Avoid tight fitting clothes 4. … More »

For a significant number of people, anxiety is their number one enemy. This is for the reason that dealing with … More »

One of the most singificant problems human beings face as a general population is how to handle stress. As a … More »