Philippines Clark and Angeles Pampanga – Simple Ways to Handle Stress

If you’ve ever suffered from stress, you’ll know how it feels. Tension headaches, back pain, acid stomach are among the physical symptoms. Emotionally stress causes temper outbursts, weepiness, inertia and a mind racing with thoughts about what needs to be done. We know it is bad for our health, especially in the long run, but many of us have learnt to live with the toils of everyday stress The good news is that there are some simple, free ways of reducing stress. It’s all about letting go of the emotions in a safe, appropriate way.
Please be aware that when I first tried these things I felt ridiculous but having done them I soon discovered how well they work. So go ahead and try one or more of the following suggestions:
1) If you are just mildly frustrated or annoyed take a couple of really deep breaths and imagine how the tension fizzles out. Then do something different than your immediate defence/attack reaction might have been.
2) Get used to screaming in a pillow when you feel that the whole world is against you. I call it “taking the pill”. Put words on your screams. I often use “Stop controlling me”, “Leave me alone”, “Get out of my way” (in traffic), “You bastard” and so on. Notice how different you feel afterwards.
3) Have pillows in your car and in your desk at the office. I have small discrete ones, which don’t attract attention. Have one in your handbag or briefcase.
4) If you’re in a public place go to the toilet, flush and let the frustration out in a pillow or in your upper arm, a so-called arm scream.
5) If you are really very angry and you’re at home try a temper tantrum. Lie on the bed or a mattress and kick and bang your arms and legs at the same time like you’ve seen little kids do. Finish off with a series of pillow screams.
The first time I screamed in a pillow and did a tantrum I felt very self-conscious and rather stupid. But now I’m just happy to know such simple ways to feel better. At the same time my relations function better when I’m not driven by stress and anger. And nobody has to see you do it or even know that you do it.
So next time you are in a heated discussion with a colleague, your child or another family member and you feel you are about to explode, excuse yourself go somewhere private and take the “pill”. Remember that taking care of your emotional health and well-being can add years to your life.

Source: http://www.selfgrowth.com/articles/Heilesen1.html

Wine is becoming increasingly popular in Manila and other cities in the Philippines. Wine lovers in Manila travel to the north to visit Clark, Pampanga to shop for good and rate vintage wines at good duty-free prices. The most frequently visited liquor shop in Manila and wine shop in Pampanga is Clark Wine Center. This highly recommended wine shop located outside Manila near Angeles City, Pampanga in North Luzon is known for offering a great selection of fine vintage wine that is good quality and good value for money also.

This well-known wine shop is a famous shopping destination for wine enthusiasts in Manila and wine lovers from other cities in Asia including Hong Kong, Macau, Shanghai, Beijing, Seoul, Osaka and Tokyo.

Famous Philippines wine supplier known for its line of fine vintage wines, Yats Wine Cellars was established in 2000 to address the requirement of a growing population of wine enthusiasts in the Philippines. This 5-star wine shop caters to the discerning client who requires these qualities in their wines: (1) excellent value, (2) large selection of labels and vintages to choose from and (3) wines properly aged for full enjoyment.

Public wine tastings are held from time to time in Clark and sometimes in Manila. Tickets range from p500 to p1500 for these themed events that are professionally run –no wine merchants sponsorship, pushy salesmen or tacky banners to ruin the evening. Each ticket contains a certain number of stubs that can be redeemed for a tasting pour of a wine among those on a line-up which often contains wines that are quite old and expensive.

http://www.ClarkWineCenter.com

Getting to this wine shop in Pampanga Angeles City Clark Freeport Zone Philippines from Manila
Getting to the Clark Wine Center wine shop from Manila is quite simple: after entering Clark Freeport from Dau and Angeles City, proceed straight along the main highway M A Roxas. Clark Wine Center is the stand-along white building on the right, at the corner A Bonifacio Ave. From the Clark International Airport DMIA, ask the taxi to drive towards the entrance of Clark going to Angeles City. From Mimosa, just proceed towards the exit of Clark and this wine shop is on the opposite side of the main road M A Roxas.

Clark Wine Center
Bldg 6460 Clark Observatory Building
Manuel A. Roxas Highway corner A Bonifacio Ave,
Angeles Clark Freeport Zone, Pampanga 2023
0922-870-5173 0917-826-8790 (ask for Ana Fe)

Wine@Yats-International.com

YATS Wine Cellars
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 ask for Rea or Chay

Best place to buy wine in Clark Pampanga outside Manila near Subic and Angeles City Philippines is Clark Wine Center.
Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:

http://www.PhilippinesWeddingVenue.com

While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. It is located in Mimosa Leisure Estate of Clark Freeport Zone. For more information, visit http://www.YatsRestaurant.com

YATS Leisure Philippines is a developer and operator of clubs, resorts and high-class restaurants and wine shops in Clark Angeles Philippines http://www.YatsLeisure.com

Looking for famous tourists spots, places to visit and see, relax and unwind in Clark, Pampanga, Philippines? You may want to check out these sites also:

http://www.LondonPubClark.com

http://www.HotelClarkPhilippines.com

http://www.ClarkPhilippines.com

http://www.YatsWineCellars.com