Philippines Clark and Angeles Pampanga – Top 4 Ways On How To Handle Stress
Learning how to handle stress can not only make us more effective in our lives, our family, our job, but it can give us back something priceless – the ability to enjoy our lives. When things seem overwhelming, when we are so caught up in what needs to be done, we miss the little moments in our lives that make everything seem worthwhile.
Stress can be a positive thing in that it can spur us to transcend boundaries and ideas we had about ourselves. However, stress can become negative if it leaves us feeling overwhelmed by circumstances in our lives. Often, we may find it difficult to change circumstances that cause us stress. And, in fact, if we are constantly avoiding things in life because we find them stressful, it can really narrow our experience of life, and lead to another type of stress.
But one thing we do have the power to do, is change the way we respond to stressors. By learning how to handle stressful feelings, by creating time our in our lives where we can recharge our batteries, and by learning how to relate to ourselves in a different way, we come to a state of being where the things that used to bother us, no longer do.
Changing our self preception takes time, but there are things you can do now to create an environment where such changes may organically grow. Here are 4 ideas on how to handle stress in your life.
1. Be Creative
Often our lives are so filled with ‘doing’ our daily tasks – whether that be for work or family commitments, that we don’t have the opportunity to really express ourselves. Couple this with a very analytical culture, and we often are unaware of our own well-spring of creativity. This is not about being the next Picasso or Bach. Simply find a craft or activity in which you can be creative – maybe pottery, dancing, music, pastels, writing, or singing. When we start expressing ourselves creatively, without expectations about the results, we can begin o discover a new relationship with ourselves. Its a very liberating thing, and a great way to balance the hemispheres in our brains, which has a positive flow on effect in the rest of our lives.
2. Swap massages with a friend regularly
You don’t have to see a massage therapist to enjoy the relaxing benefits of massage. Try teaming up with a friend, maybe checking out some of the books or DVD’s on massage, and practise on each other. You could make a regular time once a week to swap a half hour massage. Try heating up the oil until it is warm (not too hot otherwise it will burn your skin), add some essential oils, make sure the room is warm, and play some soothing music. Back massage is particularly calming, and it doesn’t have to be heavy, deep stokes. Just make sure you keep the pressure constant, and try and keep the massage strokes long and fluid. Going slowly, calmly, and carefully, with attention focused in your hands, is a very effective way to reduce stress in the body.
3. Use Incense or Essential Oils Daily
Aromatherapy is a great way to unwind after work, or any stressful situation. Our sense of smell is a powerful way to shift our emotions, and calm the flight or fight response of stress. Essential oils can be massaged into the skin, inhaled from a burner, or put into the bath for a completely relaxing experience. Some good oils to try are lavender, which is very nurturing, chamomile, which is calming, bergamot, clary sage, and frankincense. If you’re massaging the essential oils into your skin, use them mixed with a carrier oil like almond or jojoba oil.
4. Learn To Love Your Body
In an age where we are bombarded with images of women starving and punishing themselves to fit into an American size 0 (Australian size 6), it is easy to subconsciously judge ourselves when we have even a healthy level of body fat. But this unrealistic ideal that can lodge itself in our subconscious mind, even when we think we are not caught up in it, can create an environment where we feel we are not ‘enough’, just as we are. Instead of looking in the mirror every morning and seeing things you’d like to change about yourself, say ‘thank you’ to your body. Thank you for providing the means with which to do the things you enjoy, like going swimming, hanging out with friends, enjoying a meal at a nice restaurant, going to the movies, or a local cafe. Thank you for housing your soul and allowing you to feel the sunlight on your skin, the softness of cat’s fur, the smile of a loved one. We are all enough just as we are, in the bodies we inhabit. Appreciate yourself.
Source: http://www.buzzle.com/editorials/8-21-2006-106124.asp
Leading Philippines Wine Supplier Yats Wine Cellars based in Clark Philippines with outlets in Angeles City, Subic Freeport and Manila Philippines has been not only a wine shop for fine wines covering all major wine regions but also a source of reliable and useful information about wine, wine appreciation, wine accessories, wine and health, food and wine pairing and all other matters relating to wine and its appreciation. This Philippines Clark Freeport based Wine Supplier and Wine Shop frequently holds public wine tasting events in Pampana Clark Freeport Zone, Angeles City, Subic Bay area, Makati, Fort Bonifacio and other areas in Philippines capital city Manila. Private Wine events such as private wine tasting and private wine dinners are also designed and organized for private clientele for their wine loving guests.
Wine Catering is a unique product of Yats Wine Cellars, created back in 2005 in response to a growing demand for private wine parties in Manila, Cebu, Subic, Angeles Clark Philippines.
Chateau Lafite-Rothschild is the most revered wine in China and many other parts of Asia. The best wine shop in Asia to buy older vintages of Chateau Lafite is Yats Wine Cellars located in Clark Philippines. Aside from Lafite, visitors can buy other fine wines at this wine shop in Clark Pampanga such as Latour, Mouton-Rothschild, Haut-Brion and Margaux. Excellent Burgundy wines like Chambertin, Vougeot, Musigny, Bonnes Mares, Pommard, Meursault, Chambertin, Vosne Romanee, Romanee Conti, La Tache and Romanee St. Vivant can be found here.
Yats Wine Cellars can be reached at their Clark Wine Center Philippines wine shop located on the main highway M A Roxas of Pampanga Clark Freeport Zone or their sales office in Ortigas Centre, Metro Manila. Here is the contact information:
Clark Wine Center
Bldg 6460 Clark Observatory Building
Manuel A. Roxas Highway corner A Bonifacio Ave,
Angeles Clark Freeport Zone, Pampanga 2023
0922-870-5173 0917-826-8790 (ask for Ana Fe)
YATS Wine Cellars
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 ask for Rea or Chay
Best place to buy wine in Clark Pampanga outside Manila near Subic and Angeles City Philippines is Clark Wine Center.
Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:
http://www.PhilippinesWeddingVenue.com
While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. It is located in Mimosa Leisure Estate of Clark Freeport Zone. For more information, visit http://www.YatsRestaurant.com
YATS Leisure Philippines is a developer and operator of clubs, resorts and high-class restaurants and wine shops in Clark Angeles Philippines http://www.yatsleisure.com
Looking for famous tourists spots, places to visit and see, relax and unwind in Clark, Pampanga, Philippines? You may want to check out these sites also:
http://www.HotelClarkPhilippines.com
http://www.ClarkPhilippines.com
http://www.YatsWineCellars.com
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