Philippines Clark Relax and Unwind-Without Spending Any Money!

How so, you ask. You must have guessed from the image.It is called Meditation.

Ok. I can hear you groan and I don’t blame you. The first time I attempted meditation, my reaction was the same. I think I was about 15 years old then and we were taken on a life training camp from school. The training was about 5 days and part of the curriculum was meditation. At 6 a.m in the morning!

We were given strict instructions to switch off lights and go to sleep by 9.30 p.m. We did so. Little did our teachers know, we began our slumber party with candle light afterwards!. Obviously, you can imagine the state we were in, when meditating at 6 a.m.

Many many years later, a book titled The Three Minute Meditator- 30 Simple Ways To Relax And Unwind caught my eye at the library. I wanted to find out what meditation what all about. Mainly for curiosity sake, I borrowed the book.

So it began, I started reading. To my delight it didn’t have anything about waking up in the wee hours of the morning! So I continued reading whilst carrying out the exercises mentioned in the book. Little did I know that I was meditating!

Indeed, meditation has helped me immensely to relax and unwind. What I love about this sort of meditation is that it can be done anywhere. You can try them out when you are traveling, waiting in a queue and even at a boring meeting!

Here are a few simple meditative exercises (excerpts from the book). Try them out and let me know whether it enhanced your life.
The Breath Counting Meditation
Begin practicing this while sitting comfortably in a quiet place.

Simply count the exhale of each breath, mentally:’Inhale… Exhale… 1 Inhale… Exhale… 2 Inhale… Exhale… 3 Inhale… Exhale… 4′ Strive not to lose your count, and also try not to alter or regularize your breathing in any way.

If you find yourself thinking about anything except the fell of your breath and the number of that breath, return to focus on the sensation of breathing and on the number of that breath.

Looking And Listening Meditations

This mind clearing exercise is to watch clouds, or the flames of a fire, or the foaming waves at the ocean’s shore.

Don’t try to make sense of what you see. Don’t try to look for patterns. Do nothing but see. As soon as you notice a thought creeping into your mind, go back to just seeing.

You can practice listening the same way. No thought, no judging, no attempts to make sense. Just listening. If thoughts intrude, then focus your attention back on the music. (Instrumental music is usually the easiest type of meditative listening)

The Thought Counting Meditation

Sit comfortably, with some type of timer or alarm clock handy. Set the timer for one minute.
Now close your eyes, and begin to count your thoughts. As soon as a thought appears in your mind, count it, but don’t ‘get into’ the content of that thought. If you do, you may only end up with a count of one thought for your entire minute.

Source: http://www.theenhancelife.com/2007/02/relax-and-unwind-without-spending-any.html

Leading Philippines Wine Supplier Yats Wine Cellars based in Clark Philippines with outlets in Angeles City, Subic Freeport and Manila Philippines has been not only a wine shop for fine wines covering all major wine regions but also a source of reliable and useful information about wine, wine appreciation, wine accessories, wine and health, food and wine pairing and all other matters relating to wine and its appreciation. This Philippines Clark Freeport based Wine Supplier and Wine Shop frequently holds public wine tasting events in Pampana Clark Freeport Zone, Angeles City, Subic Bay area, Makati, Fort Bonifacio and other areas in Philippines capital city Manila. Private Wine events such as private wine tasting and private wine dinners are also designed and organized for private clientele for their wine loving guests.

This wine shop in Angeles Clark Philippines is also renowned for a very unique product called Vintage Beer which many characterize as “Champagne beer” because it comes in a bottle with a Champagne stopper and metal restrainer. Vintage beers are top-of-the-line luxury beers bottle-conditioned for a slow fermentation to take place inside the bottle, a process that is very similar to Champagne which is designed to not only create the bubbles but also for an amazing complexity and depth of flavors.

For fans of Port and Sauternes, this wine shop in Clark Pampanga has a large selection of vintage port, Sauternes and Barsac as well as Eiswein/Icewine from Austria and Germany. Likewise, there is a good selection of Vintage Champagne at the wine shoppers’ disposal in the cellars of this wine shop in Clark Pampanga.

http://www.ClarkWineCenter.com

Getting to this wine shop in Pampanga Angeles City Clark Freeport Zone Philippines from Manila
Getting to the Clark Wine Center wine shop from Manila is quite simple: after entering Clark Freeport from Dau and Angeles City, proceed straight along the main highway M A Roxas. Clark Wine Center is the stand-along white building on the right, at the corner A Bonifacio Ave. From the Clark International Airport DMIA, ask the taxi to drive towards the entrance of Clark going to Angeles City. From Mimosa, just proceed towards the exit of Clark and this wine shop is on the opposite side of the main road M A Roxas.

Clark Wine Center
Bldg 6460 Clark Observatory Building
Manuel A. Roxas Highway corner A Bonifacio Ave,
Angeles Clark Freeport Zone, Pampanga 2023
0922-870-5173 0917-826-8790 (ask for Ana Fe)

Wine@Yats-International.com

YATS Wine Cellars
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 ask for Rea or Chay

Best place to buy wine in Clark Pampanga outside Manila near Subic and Angeles City Philippines is Clark Wine Center. Visitors buy wine in Manila and Pampanga should not miss stopping at this wine shop for a few bottles of fine vintage wines to bring home.

Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:

http://www.PhilippinesWeddingVenue.com

While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. It is located in Mimosa Leisure Estate of Clark Freeport Zone. For more information, visit http://www.YatsRestaurant.com

YATS Leisure Philippines is a developer and operator of clubs, resorts and high-class restaurants and wine shops in Clark Angeles Philippines http://www.yatsleisure.com

Looking for famous tourists spots, places to visit and see, relax and unwind in Clark, Pampanga, Philippines? You may want to check out these sites also:

http://www.LondonPubClark.com

http://www.HotelClarkPhilippines.com

http://www.ClarkPhilippines.com

http://www.YatsWineCellars.com