Low Fat Cooking Tips and Healthy Baking Substitutions

We all need fat to live. The human brain cannot function without sufficient fats. Many vitamins are exclusively fat-soluble, and would do us no good without it. But when so much of our diet as Americans consists of high-fat foods with little in the way of nutritional value, and “diet” foods fall flat on the palate, how do we find ways to cut back, while still enjoying the great taste we need to feel satisfied?
First thing’s first: start eating at home more often. You can’t control what’s going on in any other chef’s kitchen but your own. But what then? Your shelf is full of old-fashioned cookbooks from before the invention of Splenda. Not to mention those lard- and shortening- filled family recipes handed down from previous generations. You might be surprised to learn that you can, in fact, make Mom’s Famous Double-Chocolate Brownies… and not only that, you can eat them too! All those recipes need is a little updating to the 21st century, and that is easy enough to do, if you know how.
Right, you say, but you don’t know how. You’ve heard of substituting one ingredient for another, but how do you know what works, or how much to use? I’ve laid out below the substitutions I’ve found tried and true in my own kitchen that won’t alter the texture or flavor noticeably, complete with conversions. Print them out, and use them! They won’t do any good on their own, just floating around in cyberspace
List of Substitutions and Tips
Baking
• 1 cup whole milk = 1 cup skim milk
• 1 cup buttermilk = 1 Tbsp vinegar OR 1 Tbsp lemon juice + enough skim milk to make 1 cup
• 1 cup heavy cream = 1 cup evaporated skim milk OR 1/2 cup low-fat yogurt + 1/2 cup low-fat cottage cheese
• 1 cup sour cream = 1 can chilled evaporated skim milk whipped with 1 tsp lemon juice
• 1 cup cream cheese = 4 Tbsp margarine + 1 cup dry low-fat cottage cheese (+ a little skim milk if needed)
• 1 cup butter or oil = 2/3 cup applesauce
• 1 egg = 2 eggwhites
Cooking and Snacking
• Use chicken broth to stir-fry instead of oil.
• In place of butter, use non-fat cooking spray to brown.
• Baste roasts with wine or fruit juice.
• Replace bacon with turkey bacon.
• Make sure to use extra lean ground beef for burgers and meatballs, or substitute ground turkey.
• You can get the same taste with less cheese if you get the 2% extra sharp cheddar instead of mild.
• No-Sugar-Added fruit spreads taste more fruity than jam, and are plenty sweet.
• Get tuna packed in water.
• Canned fruits should be packed in fruit juice instead of heavy syrup.
Try These Low-Fat and Fat-Free Recipes
• Easy Low-Fat Oven-Fried Chicken Recipes
Low fat ingredients and baking vs frying make these yummy chicken recipes a hit with your tastebuds and your waistline!
• Quick and Easy Fat-Free Desserts
Simple, easy-to-follow recipes for fat-free favorites like Apple Cobbler, Chocolate Cupcakes, Pumpkin Bars, Pear Tart, and Strawberry-Rhubarb Crisp
• Oatmeal-Based Fat-Free Cookie Recipes
The best tasty recipes for quick and easy fat-free cookies, including Oatmeal-Raisin, Oatmeal-Brownie, Orange-Cranberry, Pumpkin-Raisin, and Oatmeal-Ginger.
• Festive Fat-Free Desserts for July 4th
Red, white, and blue-themed desserts for patriotic holidays, in tasty nonfat versions.
• Delicious Low-Fat No-Bake Dessert Recipes
Quick and easy favorites like Chocolate Marble Mousse Pie, White Chocolate Cheesecake, Strawberries-N-Cream Cake, and Mmm-Mmm-Mocha Trifle in low-fat and sugar-free versions

Source: http://hubpages.com/hub/Low_Fat_Cooking_Tips

Best place to unwind in Angeles City Pampanga Philippines is to do a little wine shopping at the Clark Wine Center which is also considered as the best place in Clark for private wine tasting, small parties and social functions outside of Manila. Guests of this wine shop in Clark enjoy the cozy ambience as well as the privacy and exclusivity of the roof deck lawn. Some guests that wine and dine at the famous restaurants near Angeles City Pampanga often drop by this wine shop to pick up a few good bottles for diner. Residents and guests staying in Pampanga Angeles City and Subic frequently visit this wine shop in Clark to buy some bottles from its fine selection of vintage wines that are offered at attractive prices. Some guests, business executives especially, select this wine shop for their business entertainment.

This wine shop in Manila Philippines makes wine shopping a really rewarding and exciting exercise. Wine shops in Pampanga should always have an element of surprise so that customers and wine lovers can enjoy a little bit of thrill when they go to a wine shop in Manila to look for a good bottle of wine in Clark Pampanga.

Chateau Lafite-Rothschild is the most revered wine in China and many other parts of Asia. The best wine shop in Asia to buy older vintages of Chateau Lafite is Yats Wine Cellars located in Clark Philippines. Aside from Lafite, visitors can buy other fine wines at this wine shop in Clark Pampanga such as Latour, Mouton-Rothschild, Haut-Brion and Margaux. Excellent Burgundy wines like Chambertin, Vougeot, Musigny, Bonnes Mares, Pommard, Meursault, Chambertin, Vosne Romanee, Romanee Conti, La Tache and Romanee St. Vivant can be found here.

Family outings, picnics, company outings and other events for up to 300 can be held in the picnic grounds of this wine shop. Events that have been successfully organized here include family fun days and BBQ picnics. These are some of the things that visitors to Clark Philippines particular look forward. Residents and tourists in Angeles City and Subic also come to Clark Freeport to partake in the fun at this Clark wine shop.

This wine shop’s vast selection of vintage wines makes it possible for Yats Wine Cellars to offer a unique line-up of wines for every private wine party, wine tasting or wine dinners. Guests of these private wine parties are treated to a rare experience of vintage wine not seen in wine shops in major cities in Philippines or even in Asia.

http://www.ClarkWineCenter.com

Getting to this wine shop in Pampanga Angeles City Clark Freeport Zone Philippines from Manila
Getting to the Clark Wine Center wine shop from Manila is quite simple: after entering Clark Freeport from Dau and Angeles City, proceed straight along the main highway M A Roxas. Clark Wine Center is the stand-along white building on the right, at the corner A Bonifacio Ave. From the Clark International Airport DMIA, ask the taxi to drive towards the entrance of Clark going to Angeles City. From Mimosa, just proceed towards the exit of Clark and this wine shop is on the opposite side of the main road M A Roxas.

Best place to buy wine in Clark Pampanga outside Manila near Subic and Angeles City Philippines is Clark Wine Center.

Click here to contact Clark Wine Center in Clark Pampanga for inquiries and orders.

Clark Wine Center
Bldg 6460 Clark Observatory Building
Manuel A. Roxas Highway corner A Bonifacio Ave,
Angeles Clark Freeport Zone, Pampanga 2023
0922-870-5173 0917-826-8790 (ask for Ana Fe)

Wine@Yats-International.com

YATS Wine Cellars
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 ask for Rea or Chay

Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:

http://www.PhilippinesWeddingVenue.com

While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. Highly recommended fine dining restaurant in Manila for special occasion is Yats Restaurant & Wine Lounge located in the famous Mimosa Leisure Estate in Clark Pampanga. Situated near this popular restaurant in Clark is the Mimosa Golf Course as well as the Mimosa Clark Casino. This top rated restaurant near Angeles City Pampanga in Clark Philippines is frequently used for private parties and corporate functions such as board meetings and other gatherings. It is located in Mimosa Leisure Estate of Clark Freeport Zone. For more information, visit http://www.YatsRestaurant.com

YATS Leisure Philippines is a developer and operator of clubs, resorts and high-class restaurants and wine shops in Clark Angeles Philippines http://www.YatsLeisure.com

Looking for famous tourists spots, places to visit and see, relax and unwind in Clark, Pampanga, Philippines? You may want to check out these sites also:

http://www.LondonPubClark.com

Besides good restaurants to wine and dine near Manila, Subic or in Angeles City Pampanga, Clark Philippines, those requiring assistance for hotel and resort bookings in Clark, Pampanga, Philippines may log on to http://www.HotelClarkPhilippines.com for more information and reservations.

The lifestyle in Clark Pampanga is quite unique. For more information about shopping, sports, golf, leisure, hotel accommodation, where to see and visit, what to do, where to wine and dine and good places to hang out, relax, have a drink with friends, child-friendly establishments, log on to
http://www.ClarkPhilippines.com

Wine lovers looking for a special bottle or something that is of great value and special discounts might log on to this web site to shop for fine vintage wines
http://www.YatsWineCellars.com

Those visitors who plan to relax and unwind in Angeles City, Subic, Pampanga, Clark Philippines might make an effort to book a room at the famous beach and lake resort Clearwater Resort & Country Club. This famous hotel in Clark Pampanga is frequently visited by families with children looking for a good place in Clark to see, a good holiday destination for the family to relax and unwind in the beautiful outdoor facilities. For more information, log on to www.ClearwaterPhilippines.com