Philippines Clark and Angeles Pampanga – How to Handle Stress

Stress can be defined as emotional or physical strain or pain produced by the body in response to tough situations. That’s a pretty loose definition — another way of thinking about stress is as a body’s way to respond to any kind of demand, physical or mental.
Stress causes tension, pain, headaches, bad moods, and all kinds of other physical and mental symptoms that are generally bad for the body. Stress exists as a way for our bodies to cope with outside circumstances (“stressors”) and is generally considered a good thing, as long as it doesn’t get out of hand.
When Stress Gets Out of Hand- How to Manage Stress
If you find yourself feeling “stressed” (tired, achy, wrung out) most of the time, you are dealing with a huge amount of stress. How can you cope with stress in a healthy and positive way?
Psychologists tell us that the best way to deal with copious amounts of stress is with something called the TARP method. TARP stands for: Tune in, Analyze, Respond, Prevent. This is a simple way for people to remember at a moment’s notice how to cope with stress. This simple four-step process has worked for millions of people. Let’s take a closer look at each part of the TARP method.
Tune In to Relieve Stress
Tuning in to stress means recognizing the early signs of stress so you can deal with it before it gets out of hand. Tuning in means making a habit of analyzing your body’s responses to stress and nipping stress in the bud before it gets out of hand. Look for muscle tension, perspiration, a rapid heartbeat or rapid breathing. These are all signs that you’re dealing with the beginnings of stress.
Analysis as a Stress Management Technique
We all know what it means to analyze something — once you’ve noticed the early signs of stress, you need to look into what is causing the stress so you can complete the TARP process. Scientists tell us that stress comes from two sources — external and internal. External stress can be anything from physical sources of stress like noise, heat, or cold down to demands made on you by friends or family. Internal stress is the “noise” you listen to in your head, like anxiety or self-criticism. Analyze the source of your stress and you’ll know how to deal with it.

Respond to Stress
This is the most crucial part of the TARP process. You need to learn how to respond properly to stress. Responding to stress means calming yourself either with breath control or by changing your environment. Escape the stressor, or deal with it in a healthy and direct way.
How to Prevent Stress
Prevention is something you do all the time, not just when stress happens. Prevention of stress means getting your work done on schedule, making a budget, and controlling your breathing. Do this all the time and you will be better equipped to deal with stress when it comes your way.
The TARP method is just one way of dealing with stress — albeit an effective way. You have to decide for yourself what method of stress relief works best for you. Lots of stress management tips are available on the Internet, and these are just some of the tips that we’ve found most effective in managing and handling stress.

Source: http://www.askdeb.com/blog/health/how-to-handle-stress/

The wines of Yats Wine Cellars are designed for the matured wine lovers looking for wines that are interesting, not necessarily impressive, and at a fair price that is usually below those of a comparable big names, and from a matured vintage from 20 years or older. There are over 2000 selections of wine at Yats that fit that description.

If Philippines is part of an upcoming travel and holiday plan, wine lovers might want to visit Clark Freeport Zone just 70 minutes from Manila. This bustling new city that is slated to replace Manila as the new capital of the Philippines has the largest wine shop called Clark Wine Center. Vintages span over a century and the selection of old- and new-world wines covers all major wine regions are all available at this top-rated wine shop near Manila. Pampanga Philippines is a fast growing province. Growth in major cities such as San Fernando, Angeles City and Clark Freeport Zone has given rise to a strong demand for luxury goods, upscale dining and quality living. Absence of a good wine shop for fine vintage wine has caused considerable inconvenience to the affluent community which is forced to drive down to Manila to purchase their wines.

Yats Wine Cellars is generally regarded by Asian and Philippines wine lovers as the best wine supplier in the Philippines. This Wine Shop in Clark Philippines releases very rare wines for wine lovers in Asia.

Wine lovers from Japan, Korea, Hong Kong, Thailand and Indonesia travel to Philippines Clark Freeport to purchase these limited rare bottles of fine vintage wine.

Leading Philippines wine supplier known for its line of fine vintage wines, Yats Wine Cellars was established in 2000 to address the requirement of a growing population of wine enthusiasts in the Philippines. Yats Wine Cellars caters to the discerning client who requires these qualities in their wines: (1) excellent value, (2) large selection of labels and vintages to choose from and (3) wines properly aged for full enjoyment.

http://www.ClarkWineCenter.com

Getting to this wine shop in Pampanga Angeles City Clark Freeport Zone Philippines from Manila
Getting to the Clark Wine Center wine shop from Manila is quite simple: after entering Clark Freeport from Dau and Angeles City, proceed straight along the main highway M A Roxas. Clark Wine Center is the stand-along white building on the right, at the corner A Bonifacio Ave. From the Clark International Airport DMIA, ask the taxi to drive towards the entrance of Clark going to Angeles City. From Mimosa, just proceed towards the exit of Clark and this wine shop is on the opposite side of the main road M A Roxas.

Clark Wine Center
Bldg 6460 Clark Observatory Building
Manuel A. Roxas Highway corner A Bonifacio Ave,
Angeles Clark Freeport Zone, Pampanga 2023
0922-870-5173 0917-826-8790 (ask for Ana Fe)

Wine@Yats-International.com

YATS Wine Cellars
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 ask for Rea or Chay

Best place to buy wine in Clark Pampanga outside Manila near Subic and Angeles City Philippines is Clark Wine Center.
Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:

http://www.PhilippinesWeddingVenue.com

While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. It is located in Mimosa Leisure Estate of Clark Freeport Zone. For more information, visit http://www.YatsRestaurant.com

YATS Leisure Philippines is a developer and operator of clubs, resorts and high-class restaurants and wine shops in Clark Angeles Philippines http://www.YatsLeisure.com

Looking for famous tourists spots, places to visit and see, relax and unwind in Clark, Pampanga, Philippines? You may want to check out these sites also:

http://www.LondonPubClark.com

http://www.HotelClarkPhilippines.com

http://www.ClarkPhilippines.com

http://www.YatsWineCellars.com