Philippines Clark How to Relax and Unwind Within the Confines of Your HomePhilippines Clark How to Relax and Unwind Within the Confines of Your Home

Relaxing and unwinding in the privacy of your home is possible – with just a few creative ideas, you can now enjoy at the same time feel refresh in your home without leaving it or spending too much money. Modern innovations in design and technology allow us to make use of things around the home and turn them into gadgets that will help us create a place of pure tranquility. I am going to show you several ways to unwind and lift your spirits up at very little cost and right in the confines of your home.
– Home Spa – You can create a spa-like environment in your home with just a few things or if you are looking to have a different experience, adding an indoor fountain such as an indoor waterfall is a great way to feel revitalized. Imagine the sound of trickling water coming from a waterfall while taking a warm bath.
– Listening to your favorite tunes – Upload the iPod with soothing music such as Chopin’s Piano Concertos. Listening to relaxing music can help you manage stress, also slow down your heart rate, and allow you to breathe deeply and slowly. This is particularly beneficial when you are having a stressful day or you are sitting in your car stuck in bottleneck traffic. Music therapy helps decrease anxiety.
– Aromatherapy – You can bring home the fragrance of lavender fields in aromatherapy. It is an effective way to relax and quiet the mind. Aromatherapy can reduce anxiety and improve overall health and well-being.
– Candles – The days of plain-looking candles are long gone. Candles come in different fragrances, shapes, and colors. Lighting a scented candle anytime allows you to relax and quite the mind.
– Feng Shui Techniques – This ancient Chinese art deals with energy called chi. According to the teaching of Feng Shui, arranging a room to improve energy flow will bring good vibe.
– Meditation – Meditating a few minutes daily can unburdened ourselves with stress to make us feel centered. To meditate, you do not need a special room; you can just sit quietly in any place and close your eyes for a few minutes.
– Yoga – Yoga is a great toning and refreshing exercise. There is no need for a lot of equipment and you can do it in the comfort of your own home.
– Exercise daily – Exercise helps boost endorphins and reduce stress. It just takes 20 minutes a day to reap the benefits of exercise.
– Consume serotonin-boosting foods – Many of us crave sweets like cookies, candy, ice cream, pretzels, and other starchy foods when we are stressed, anxious, or tense. These foods can have a soothing effect in some women, and it may have something to do with low serotonin levels during these mood states. Serotonin is a brain chemical responsible for feelings of calmness and relaxation. Consuming these carbohydrates help boost serotonin levels, which result in feeling content and relax. Enjoy these treats sparingly if you are watching your diet.
– Avoid caffeinated beverages – Avoid coffee, sodas, and other caffeinated drinks especially before bedtime. There are wonderful tasting herbal decaffeinated teas available from your favorite grocery store.

Source: http://ezinearticles.com/?How-to-Relax-and-Unwind-Within-the-Confines-of-Your-Home&id=5075243

This wine shop in Manila Philippines makes wine shopping a really rewarding and exciting exercise. Wine shops in Pampanga should always have an element of surprise so that customers and wine lovers can enjoy a little bit of thrill when they go to a wine shop in Manila to look for a good bottle of wine in Clark Pampanga.

Chateau Lafite-Rothschild is the most revered wine in China and many other parts of Asia. The best wine shop in Asia to buy older vintages of Chateau Lafite is Yats Wine Cellars located in Clark Philippines. Aside from Lafite, visitors can buy other fine wines at this wine shop in Clark Pampanga such as Latour, Mouton-Rothschild, Haut-Brion and Margaux. Excellent Burgundy wines like Chambertin, Vougeot, Musigny, Bonnes Mares, Pommard, Meursault, Chambertin, Vosne Romanee, Romanee Conti, La Tache and Romanee St. Vivant can be found here.

Family outings, picnics, company outings and other events for up to 300 can be held in the picnic grounds of this wine shop. Events that have been successfully organized here include family fun days and BBQ picnics. These are some of the things that visitors to Clark Philippines particular look forward. Residents and tourists in Angeles City and Subic also come to Clark Freeport to partake in the fun at this Clark wine shop.

This wine shop’s vast selection of vintage wines makes it possible for Yats Wine Cellars to offer a unique line-up of wines for every private wine party, wine tasting or wine dinners. Guests of these private wine parties are treated to a rare experience of vintage wine not seen in wine shops in major cities in Philippines or even in Asia.

http://www.ClarkWineCenter.com

Getting to this wine shop in Pampanga Angeles City Clark Freeport Zone Philippines from Manila
Getting to the Clark Wine Center wine shop from Manila is quite simple: after entering Clark Freeport from Dau and Angeles City, proceed straight along the main highway M A Roxas. Clark Wine Center is the stand-along white building on the right, at the corner A Bonifacio Ave. From the Clark International Airport DMIA, ask the taxi to drive towards the entrance of Clark going to Angeles City. From Mimosa, just proceed towards the exit of Clark and this wine shop is on the opposite side of the main road M A Roxas.

Best place to buy wine in Clark Pampanga outside Manila near Subic and Angeles City Philippines is Clark Wine Center.

Clark Wine Center
Bldg 6460 Clark Observatory Building
Manuel A. Roxas Highway corner A Bonifacio Ave,
Angeles Clark Freeport Zone, Pampanga 2023
0922-870-5173 0917-826-8790 (ask for Ana Fe)

Wine@Yats-International.com

YATS Wine Cellars
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 ask for Rea or Chay

Best place to buy wine in Clark Pampanga outside Manila near Subic and Angeles City Philippines is Clark Wine Center.

Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:

http://www.PhilippinesWeddingVenue.com

While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. It is located in Mimosa Leisure Estate of Clark Freeport Zone. For more information, visit http://www.YatsRestaurant.com

YATS Leisure Philippines is a developer and operator of clubs, resorts and high-class restaurants and wine shops in Clark Angeles Philippines http://www.yatsleisure.com

Looking for famous tourists spots, places to visit and see, relax and unwind in Clark, Pampanga, Philippines? You may want to check out these sites also:

http://www.LondonPubClark.com

http://www.HotelClarkPhilippines.com

http://www.ClarkPhilippines.com

http://www.YatsWineCellars.com