Philippines Clark Relax Your Way to Better Health and Happiness
I don’t have to tell you the benefits of relaxation – you’re too smart and they’re too obvious. If you’re like most people, though, you do need a reminder every now and again.
I just read on Everyday Health that listening to Mozart and/or Relaxation CDs at least 3 times a week could lower your blood pressure.
“In a study of 41 seniors living in retirement communities, researchers found that regularly listening to relaxation tapes reduced average systolic (the top number) blood pressure readings by 9 mm/Hg, while those who regularly listened to Mozart saw a 7 mm/Hg reduction in their blood pressure.” – HealthDay News, Everyday Health.com
When my daughter Brittany was 4 years old she was sick – and when Brittany’s sick, she’s completely sick. My dad, the typical doting grandfather came to visit and kneeled lovingly beside her where she had bravely taken refuge – on the couch. He asked, “How do you feel, baby doll?,” and she said, “A little bit good but a whole, whole bunch bad.”
That’s how it feels when we’re stressed out and anxious: A little bit good but a whole, whole bunch bad.
Relaxation feels like a tonic to a stressed out system. Not only does it make us feel better, relaxation strengthens our immune system, increases creativity, and stimulates our healing abilities. Relationship-wise, a relaxed person is much more pleasant to be around than a stressed out bundle of nerves.
Relaxation CDs and Classical Music are a couple of sure bets when it comes to unwinding. Everyone has his or her own favorite ways to unwind, but music is a universal favorite. Another one of my favorite ways is to grab my nearest cat and (depending upon the one grabbed) take part in one of the following escapes: Lie in the floor playing with her cat toys (Alexa), Rub and talk to her (Prissy, who turned 20 this month and lost her sight this year), sit and hold him like a baby (Bo), or listen to him sing while scratching his head (Svenn, and he really does sing well).
A word of caution about listening to relaxation or classical music cds: Be sure that you’re in a position where sleep would be a welcomed result and not a hazardous one. I was listening to a Relaxation tape once that featured sounds of a thunderstorm. Zzzzzzz. Fortunately I was at my computer desk and not in my car.
Finally, as Everyday Health points out, listening to relaxation cds and classical music is in NO WAY a replacement for blood pressure medications. It’s simply another way to help lower blood pressure.
And another avenue to feeling a whole, whole bunch good.
Source: http://www.selfhelpdaily.com/relax-your-way-to-better-health-and-happiness/
Although the Philippines is not known for being the wine capital of Asia, Clark Pampanga is the most frequently visited destination for wine lovers in Cebu, Angeles City and Manila to shop for some good vintage wine. The famous wine shop outside Manila called Clark Wine Center is the largest wine shop in Philippines which offers over 2000 selections of fine vintage wine from all wine regions, vintages spanning over 50 years covering all price ranges.
This wine shop in Clark is highly recommended as one of the best places to buy wine in Pampanga. Clark Freeport is just outside Manila near Subic and Angeles City Philippines is Clark Wine Center. Visitors buy wine in Manila and Pampanga should not miss stopping at this wine shop for a few bottles of fine vintage wines to bring home.
Established in 2002, YATS WINE CELLARS is a wholly-owned business unit of Hong Kong-based Yats International which owns and operates resort, wine shops, wine bars and fine-dining restaurant properties in Clark Freeport in The Philippines. YATS WINE CELLARS caters to a clientele of discerning wine lovers from all over the world. Besides a good selection of wine for everyday enjoyment, YATS offers a unique selection of aged vintage wines made available to wine enthusiasts at remarkably affordable prices. Vintages span over a century and the selection of old- and new-world wines covers all major wine regions.
http://www.ClarkWineCenter.com
Getting to this wine shop in Pampanga Angeles City Clark Freeport Zone Philippines from Manila
Getting to the Clark Wine Center wine shop from Manila is quite simple: after entering Clark Freeport from Dau and Angeles City, proceed straight along the main highway M A Roxas. Clark Wine Center is the stand-along white building on the right, at the corner A Bonifacio Ave. From the Clark International Airport DMIA, ask the taxi to drive towards the entrance of Clark going to Angeles City. From Mimosa, just proceed towards the exit of Clark and this wine shop is on the opposite side of the main road M A Roxas.
Clark Wine Center
Bldg 6460 Clark Observatory Building
Manuel A. Roxas Highway corner A Bonifacio Ave,
Angeles Clark Freeport Zone, Pampanga 2023
0922-870-5173 0917-826-8790 (ask for Ana Fe)
YATS Wine Cellars
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 ask for Rea or Chay
Best place to buy wine in Clark Pampanga outside Manila near Subic and Angeles City Philippines is Clark Wine Center.
Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:
http://www.PhilippinesWeddingVenue.com
While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. It is located in Mimosa Leisure Estate of Clark Freeport Zone. For more information, visit http://www.YatsRestaurant.com
YATS Leisure Philippines is a developer and operator of clubs, resorts and high-class restaurants and wine shops in Clark Angeles Philippines http://www.YatsLeisure.com
Looking for famous tourists spots, places to visit and see, relax and unwind in Clark, Pampanga, Philippines? You may want to check out these sites also:
http://www.HotelClarkPhilippines.com
http://www.ClarkPhilippines.com
http://www.YatsWineCellars.com
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